Don’t Drink the Poison: Let Go of All-Or-Nothing Thinking

brown cupcake with pink icing macro photographyu

The first job I ever had was at a local fast-food joint. It was pretty charming, as far as fast-food restaurants go. The whole building was decked out in a woodland theme, complete with log-cabin-style walls, a floor-to-ceiling stone fireplace, and—last but certainly not least—a life-size stuffed black bear near the counter. Before every shift, … Continue reading Don’t Drink the Poison: Let Go of All-Or-Nothing Thinking

Who Do You Think You Are: Break Through Limiting Beliefs

two smiling women sitting on wooden bench

There are just some moments that stick with you. Events that etch themselves into your brain and mark a shift in the way you view yourself, other people, or even the world. Their effects can be felt months, years, or even decades later, influencing your thoughts, feelings, and habits. Some of these moments plant seeds … Continue reading Who Do You Think You Are: Break Through Limiting Beliefs