Self Care for Busy Moms: The Free Guide

self-care (noun): the practice of taking action to preserve or improve one’s own health; the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

– Oxford Dictionary

Hey there, mama. You know self-care is essential, but you don’t have any extra time to make it happen. I get it—you’re a busy mom. Some days, it’s hard enough just to find a spare minute to shower or go pee without an audience.

I’ve tried explaining to my kids that mommy needs a minute to herself, but—spoiler alert—they don’t listen.

So when I see self-care gurus writing about complicated mindfulness routines, I give my MacBook some severe side eye. This kind of advice usually comes from a good place, but it’s just not practical for me.

Maybe you feel the same way.

By the end of the day, the only type of self-care I have the energy for is a glass of Merlot and a good Netflix binge. Can you relate?

woman having coffee and using laptop in bed
Photo by Vlada Karpovich on

The problem is that this kind of stress relief doesn’t last. As soon as I hit the “off” button on the remote control and rinse out my stemware, I’m right back in wound-up-mom mode.

The kind of self-care that lives up to its definition is the kind that:

  • is good for your physical health
  • is good for your mental / emotional health
  • makes you feel happy
  • reduces your stress
  • doesn’t add to your (already long) to-do list
  • is free, or almost free
  • you can implement right away (as in, today)

Most of us are using self-care techniques that check some of these boxes but not others.

Let’s change that.

Click that yellow button below to get the FREE guide and find out how you can simplify your self-care game!